Island Inspired Fitness
Every workout is fueled by energy, fun, and Caribbean vibes
Island Fitness New Hub!
Visit us at our new space with Trifecta Fitness: at 2304 N 7th Ave, Suite L, Bozeman, MT 59715.
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Your Fitness, Your Way
One-on-One Training
A one-on-one fitness session is a personalized workout with a trainer, focusing on your goals with tailored exercises, form guidance, and motivation.
Group Training
A group fitness session is a guided, high-energy workout that builds strength, endurance, and camaraderie through structured exercises like aerobics, strength training, or HIIT.
Trifecta Strong AM & PM
A progressive strength and conditioning session led by Steve, emphasizing proper form and full body training.
Trifecta Balance
A mobility and stability-focused class led by Janessa, designed to improve balance through controlled movement and flexibility.
Trifecta OsteoStrong
A safe, low-impact strength class led by Janessa that supports bone health, improves balance, and builds confidence through controlled, functional movement.
In Their Words
“My wife and I are octogenarians who started morning stretches with Janessa Daugherty three years ago. She literally changed our lives as we grew stronger, more balanced, and more confident in successfully engaging in the daily challenges of aging. An experienced exercise physiologist and coach, she guided us into a routine that has greatly enhanced our physical well-being as well as increasing our mental health through her contagious love and joy. Janessa is dedicated to her craft and her unwavering desire to help elders realize more fulfilling lives. Kind, thoughtful, encouraging and supportive, we have also become dear friends, and are pleased to give her our strongest, unqualified recommendation. She will change your life!”
Jimmy P
"I have worked with Janessa for over eight years and believe I would not be as healthy as I am without her help. She regularly varies my routine to focus on any goals I have and monitors any injuries I may have. For me, trying to actively participate in a regular exercise program without a trainer is unrealistic. She does a great job!!"
Ed B.
"Janessa is a skilled personal trainer who tailors each workout to the individual client. She applies her strength training skills to practical movements needed in every day life such as balance, stability, and flexibility. As important as weight lifting and resistance training is Janessa’s warm and vibrant personality. She makes exercise fun! One feels strong and healthy after a workout with Janessa.”
Debby B.
